Co-ordination, Flexibility & Strength are vital elements of all sports codes.

Our program includes gymnastics, rope skipping & parkour!

Gymnastics supports the development of core muscle strength and the fundamental movement patterns essential for all life activities and sporting skills.

Rope skipping improves cardiovascular health, increases bone density and reduces the risk of foot & ankle injuries. Cross mid-line and asymmetrical work encourages the development of neural pathways that support literacy and numeracy learning.

Parkour is a full body workout, training a strong mind-body connection and encourages creativity through sport.

Sign your kid up and give them a head start at a successful sporting career!